Taking on the Bikini Diet
January 6, 2013 5 Comments
I really love the blog She’s losing it because
1) She is a fitness competitor and
2) she’s TEXAN.
Seriously, though…I hate making long-winded recipes that require loads of ingredients and lots of dirty dishes. I hate dirty dishes since I have to hand wash EVERY dish
This easy to follow plan loaded with nutrient dense green vegetables, superfood fruits like blueberries and strawberries, and lean proteins is the simplicity that I crave the most. There is no limit to what you can create using your own spices and herbs but please use caution when using rubs or seasonings.
I calculated the plan using My Fitness Pal and it rounds out to around 1500 to 1600 calories a day which is usually recommended to promote weight loss.
It makes sense. However, I must reiterate that I am not a professional so seek out the advice of a dietician or your own physician.
Also, it is imperative for one to invest in a food scale and to keep a journal of food choices. You can eat 1500 worth of calories with just junk but it isn’t going to help you maintain a healthy lifestyle.
I still feel hungry and find myself only satisfied when I am over the edge full. What have I done to myself? I have created a gorger.
I am fighting against my internal urge to binge, to pick off my kid’s plates (don’t look surprised), and to sneak away those last few morsels left in the fridge.
Any tips or suggestions?